Margaret posted this on facebook and I thought it would be a great one to share:)
http://www.purposefairy.com/3308/15-things-you-should-give-up-in-order-to-be-happy/
Month: May 2012
Summer, summer, summer!!!!
Summer Outdoor Bootcamp!!!!
June 26 – August 30
T/Th:
9:15 am – 10:15 am;
5:30 pm – 6:30 pm
Saturdays:
7:00 am
Punchcards good for any of the classes listed above
10 class punchcards $65/members OR $95 non-members OR $10 drop in fee per class
Remember, there is a joining fee discount for non member bootcampers going on now:)
Stillaguamish Athletic Club: www.sacfitlife.com or 360-435-9404
ALSO: Currently taking registrations for June TRX class Mondays at 5:45 pm AND I’m taking drop in guests for the Spring Saturday Bootcamps!
Bootcamp Registration is OPEN
So excited about the upcoming Outdoor Bootcamp session. Dates are May 19 – June 23; Saturdays 7:15 am. Register at the SAC www.sacfitlife.com
Fruit and Veg for SPRING!
What I learned in Nursing School
One(of the many) of the most fascinating things I’m reminded about everyday in Nursing School is how critical exercise is to the functioning human body. If you do not exercise, you may be at risk for a laundry list of chronic illnesses, lack of mobility, function and overall decrease in quality of life. Our bodies were intended to move, in lots of different ways, for a long time. “You don’t have to get sick to get better.” The things you do today will reward you in the quality of life you have tomorrow. If you want to have a more full and enjoyable life as you get older, EXERCISE. It is that simple. Get up, get out and get on with it!
fitnessbymarissa 